A lean belly is a matter of health and not just about looking good. No matter how active and efficient your exercise is, a big and flabby belly is difficult to overcome. Here, we are going to take a closer look at the Lean Belly Breakthrough which was made by Bruce Krahn to help people with their bellies. Lean Belly Breakthrough reviews mostly talk about it being just another program – but is it really just another program? Or is it a true breakthrough?
The lean belly breakthrough program is best characterized as an anti-inflammation diet with an emphasis on getting rid of belly fats. Created by Bruce Krahn and Dr. Heinrick (not his real name). Exactly like what the name says, it’s a breakthrough in getting that Lean Belly. The program is made specifically for people who are 40 years old and above across in all genders, shapes, and sizes. You might think how this is possible without extreme medication. The answer lies within the ingredients, the exercises, and of course the discipline – overall the formula of the authors.
While many people are attracted to this kind of diet to cut weight, and belly fats to be unique, the diet additionally addresses other serious ailments linked to persistent inflammation.
The following are the list of illnesses linked to inflammation:
- Heart disease
- Joint pain
- Skin damage and wrinkling
- Cognitive decline
The lean belly breakthrough diet is broken down into 10 easy to follow rituals. These rituals include the change in diet content, calorie consumption, activity level as well as change your eating frequency.
The following are the overview of the rituals:
- Meal Frequency
- When To Avoid Food
- Finding The Right Calorie Deficit
- Change The Diet Content
- Anti Inflammatory Smoothies
- Stress Relief
- Essential Stretches
- Optimal Sleep Cycle
- Dental Care
Core Guide – The Lean Belly Breakthrough: What is it?
The core guide explains the Lean Belly diet philosophy to help you better understand why most diets do not work for you, and which changes this diet will ask you to make.
The first few chapters address the serious health complications and symptoms associated with inflammation, obesity and having excessive belly fat.
The “gist” of the guide, with the most important information begins in chapter five with the Lean Belly Diet daily rituals. Here’s a quick breakdown as to what to expect in each chapter:
- Warning Signs Of Serious Illness
- Fixing Hormone Imbalance
- How Inflammation Causes Disease & Obesity
- Preparing For The Lean Belly Diet
- Lean Belly Daily Rituals
Emergency Fat Loss Guide
An 8-page diet shortcut, explaining the basic daily rules and includes example meal plans. It provides checklists for do and do-not eat food lists, and the best time to eat certain meals. Short guide is available so that instead of having to search through the core guide, you can quickly find answers here. Questions about supplements, exercise, meal timing and diet content are answered in the short guide.
Boosting Meal Plan
Some of the included smoothie ingredients recipes:
- Ginger Flameout Smoothie
- Anti-Inflammatory Smoothie
- Carrot Ginger Turmeric Smoothie
- Stress Busting Smoothie
- Pineapple Coconut
- Watermelon & Mixed Berries
Some of the lunch recipes
- Mediterranean Tuna Salad
- Celery, Leek and Thyme Soup
- Moroccan Red Lentil Soup
- Anti-Inflammatory Chicken Salad
- Super Fast Salad
- Paleo Green Salad
- Inflammation Healing Chicken Soup
Some of the included dinner recipes
- Curried Potatoes with Poached Eggs
- Lemon Herb Salmon and Zucchini
- Chicken Casserole
- Sesame Shrimp Stir Fry
- Sweet Sea Bass with Chives and Asparagus
- Pan Seared Salmon
- Quinoa and Turkey Stuffed Peppers
Fat Burning Desserts
Some of the included dessert recipes:
- Almond Butter Cookies
- Beany Brownies
- Chocolate Chip Oat Bars
- Almond Pecan Protein Balls
- Chocolate Raspberry Muffins
- Apple Cinnamon Donut Holes
- Apple Crumb
- Coconut Macaroons
- Hazelnut Torte
- Maple Roasted Pears
What other features are included in the Lean Belly Breakthrough package?
Lean Belly Breakthrough reviews suggest that the program does not primarily focus on losing belly fat – it also projects a goal for customers to follow. Fat hormones play a prominent role in the body composition, how much fat you store and where it is stored. This guide explains in details the most important hormones for weight loss, including which ones may be causing you problems based on where your body fat is accumulating.
Here are some of the hormones:
A checklist is given to help you identify which hormones are most likely causing you problems. You are also given a detailed list of food to eat, and which to avoid to help influence specific hormones.
- Specifically addresses belly fat
- Reduces the risk of heart disease
- Easy to follow concept
- Food list is liberal
- Reduces joint pain
- Tests related to heart health will require a doctor’s visit
- No live person to ask if you have any questions as regards the product
- Although the program uses all-natural ingredients, there might be minor side-effects depending on which ingredient or recipe you will take.
Why I would recommend the Lean Belly Breakthrough to everyone
At the end of the day, the Lean Belly Breakthrough program proves to be effective. Why? It all just depends on a person’s capabilities and attention to extreme detail along with fact if the processes are being handled and done correctly. Basing it on Lean Belly Breakthrough reviews all over the net, people are satisfied with the results it gives. You would have to make different sacrifices along the way but hey, that’s part of the program – which you need to do to make it effective.
In the program, different disciplines in food are observed. Although it contains good and delicious delicacies, they’re all made with natural ingredients which are good for the heart and healthy overall.
Bear in mind, by following it to a “t” and no cutting corners, you will achieve your desired result. Adhere to everything that the program suggests and you’ll get to the resolution faster than what you’re expecting.
The different workout regimens in the program are encouraging and easy-to-follow. They won’t ask you to do exercises which can only be done by professionals. Instead, they’re simple, basic movements that target exact and accurate parts of your bodies. For more information, you can visit their website at https://www.leanbellybreakthrough.com/index.html.